Posts Tagged ‘carrots’

Garden in a jar…

// June 3rd, 2011 // No Comments » // Blog

Tin Chef Chuck

I have always enjoyed growing my own vegetables.  Recently I have really tried to increase the variety and size of my garden.  There are many reasons; first and foremost, fresh vegetables just taste better.  They are also better for you.  I am sure everyone has noticed that the cost of food is also going through the roof.  This is a trend that I am becoming increasingly concerned with.

I’ll try to stay politically neutral, but with the increasing cost of oil, the massive national debt, and my overall feeling that our economy is only going to get worse, I am planning for potential food shortages.  If this doesn’t happen, great, but I still suspect it will cost an arm and a leg for a carrot.  Many of the disaster planning and survival sites have talked about sprouts.  I will be honest, I didn’t know a lot about growing your own sprouts, but after a little research, I have my own sprout garden.

The only thing I ever new about sprouts was you paid four or five dollars for a little plastic tub of sprouts at the grocery store.  I would use them in salads, on sandwiches, stir fry, all the usual stuff.  What I didn’t know was that fresh sprouts are incredibly good for you.  I also didn’t realize all of the things you could “sprout” or how easy it is to grow your own.  It is also very inexpensive.

I picked up a “sprouting” jar for about 10 bucks at a local health food store.  I also bought a selection of different seeds to sprout.  It’s super easy to grow your own.  Soak the seeds in water for a few hours and drain, then rinse 2-3 times a day, keeping in a dark place.  In a few days you will have a jar full of sprouts.  You need to bring them into the light for a day of so and they will turn green.  Voila, ready to serve and enjoy, for a few cents!

My suggestion is to buy the little plastic strainers for the tops of the bottles and pick up some mason jars; it’s a little cheaper that way.  I would get several so that you always have a fresh batch that is ready to go.  There are several other ways to grow your own sprouts, but this one worked pretty well for me.  It will be nice to have fresh “green” stuff this winter.

Has anyone else grown their own sprouts?  If so, would like to hear from you and have you share your experiences and advice.

TC Chuck

Braising…my favorite method of cooking

// June 1st, 2010 // No Comments » // Blog, Recipes

Tin Chef Chuck

Braising is by far one of my favorite cooking techniques.  In the past, I would toss a relatively inexpensive cut of meat into a crock pot, throw in a few veggies, a little beef stock and- fire and forget.  Although the results were pretty good, braising in the oven  results in spectacular and complex flavors.  The only down side is that it takes a little time- it’s easy, but not quick.  Braising was a typical peasant method of cooking, slow simmering beef in wine as a means of tenderizing cuts that would have turned out terrible any other way.  Braising is awesome and can transform most inexpensive, tougher cuts in to “haute cuisine“- basically delicious fancy, smancy French cooking.

The basic technique is to first sear the meat.  I like to use a cast iron dutch oven with a little olive oil and butter.  Sear all sides of the meat until it develops a rich brown color.  Remove the meat and set aside.  Preheat your oven to 375 degrees F.

In the same pan, saute one onion, 1 or 2 celery stalks coarsely chopped, and 2 carrots, also coarsely chopped. I love garlic, so I will always add several gloves of chopped garlic.  You can also add a pepper for a little heat.  You can also add a few bay leaves and flat Italian parsley, also chopped.   Cook the vegetables down, salt and pepper to taste.  Add a little more olive oil if needed. You can add about 2 tablespoons of tomato paste now, or add whole tomatoes a little later.

Put the meat back into the pot and add several cups of red wine.  Simmer for 20-30 minutes to reduce the wine down by at least half.  Add about 12-14 ounces of low sodium beef broth and if you like, a can (28 ounces) of San Marzano tomatoes that have been crushed by hand. Stir everything together.  Cover the pot and place in the pre-heated oven and braise for about 90 minutes.  Remove the cover and cook for an additional 30 minutes or so.  You could use a crock pot here, but I only do that on my boat now.

There are several variations that you can try.  The meat can be dredged in a seasoned flour before searing.  You can also mix up the veggies, typically sticking with root vegetables.  This works great with “cheaper” or tougher meat cuts.  Veal shanks (Osso Buco) are my favorite, but you can use just about any roast.  Bone in short ribs are also excellent.  Coq au vin is braised chicken.  Coq means rooster, which is typically very tough, and works well with braising.  Classically a capon is used, but we don’t have a lot of neutered chickens running around in Toledo!   But too be honest I wouldn’t even know where to look to tell if the chicken was neutered.   Coq au vin usually has mushrooms and Burgandy wine, but there are endless variations.  Beef bourguignon is another traditional French recipe and just another variation of beef braised in red wine.  It is usually seared in bacon fat and has pearl onions and mushrooms.

I love adding 1-2 hot peppers to add a little zing.  I will also add a little acid, either a splash of Ver Jus, wine vinegar or balsamic vinegar to bring out even more flavor.  Next time I will talk about making a roux and using bouquet garni in your cooking.  CJG